Kolnara, June 26 {UDN}: International Yoga Day was celebrated at PM SHRI Jagadamba Government Higher Secondary School, Kolnara. The school’s Physical Education Teacher, Aravinda Swain, guided the students through Dhananjaya Sukshma Vyayama (warm-up exercises).
Later, Yoga Instructor Dhana Bagarti demonstrated various yoga postures (asanas), pranayama techniques, and meditation practices to all participants. The school’s Principal, Mrs. Behera, highlighted the importance of yoga in today’s stressful lifestyle and expressed gratitude to Mr. Bagarti and Mr. Swain for successfully conducting the programme.
The event concluded with the administration of a pledge and the recitation of the peace mantra. Students from the school’s Technology Department also actively participated in the yoga practice session.
The programme emphasized the significance of adopting yoga as a means to maintain physical fitness, mental well-being, and overall holistic development.
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